Talking to someone

Most people are happy to listen to someone that needs to talk. If you don’t feel that you can talk to friends or family, perhaps there is a support worker, youth worker, or someone at work who would listen to you. There are also helplines that you can phone for information, advice, or to talk to someone in confidence.

If your health is suffering because of the way you are feeling, you should think about going to see your doctor. See Mental Health.