Talking to someone
Most people are happy to listen to someone that needs to talk. If you don’t feel that you can talk to friends or family, perhaps there is a support worker, youth worker, or someone at work who would listen to you. There are also helplines that you can phone for information, advice, or to talk to someone in confidence.
If your health is suffering because of the way you are feeling, you should think about going to see your doctor. See Mental Health.
You can also call in at Castlegate to talk to a worker in confidence about anything that is bothering you, or to ask about their counselling service. It may help just to ‘let it all out’ to someone who doesn’t know you. If you feel you need more than this, you may want to think about counselling.