Talking to someone
Most people are happy to listen to someone that needs to talk. If you don’t feel that you can talk to friends or family, perhaps there is a support worker, youth worker, or someone at work who would listen to you. There are also helplines that you can phone for information, advice, or to talk to someone in confidence.
If your health is suffering because of the way you are feeling, you should think about going to see your doctor. See Mental Health.
There is a counselling service for young people 16-25 at Young People’s Services at Clarence Street. Contact them for more information or to make an initial appointment. See also what is counselling.